Overcoming Money Dysmorphia

Understanding and addressing unhealthy attitudes and behaviors related to money is crucial for financial well-being. As young women navigating the complexities of money management, it’s important to overcome negative patterns and build a healthy relationship with finances. In this blog post, we will explore the concept of money dysmorphia and its potential causes and provide…

Your Happiness is Important

Dear Daughter, I wanted to take a moment to remind you of something very important – your happiness. Life can get busy and demanding, but it’s important to prioritize your own well-being and happiness. You deserve to live a joyful and fulfilling life. Remember that self-care is not selfish; it is necessary for your overall…

Mental health

My One Simple Step for Mental Wellness

Mental health is an essential aspect of our overall wellness, impacting every facet of our lives. Having gone through years of therapy and recently completing the Eye Movement Desensitization and Reprocessing (EMDR) Therapy program, I have arrived at a profound realization – the key to mental health and wellness can be encapsulated in a single…

two women having an argument

Aggressive vs. Effective Responses: Understanding the Difference for Better Outcomes

Throughout life, you’ll inevitably face situations that require quick and thoughtful responses. How you choose to react can profoundly impact not just the immediate outcome but also your relationships with others. Believe it or not, YOU can influence how situations unfold. Your reaction is the key, making it essential to understand the fundamental differences between…