Mental health is an essential aspect of our overall wellness, impacting every facet of our lives. Having gone through years of therapy and recently completing the Eye Movement Desensitization and Reprocessing (EMDR) Therapy program, I have arrived at a profound realization – the key to mental health and wellness can be encapsulated in a single…
Aggressive vs. Effective Responses: Understanding the Difference for Better Outcomes
Throughout life, you will encounter situations that demand you to respond quickly. The way you choose to respond can have a significant effect on the outcome and your associations with others. Believe it or not, YOU hold the power to shape the situation’s outcome. Your reaction is the key. Therefore, it’s crucial to understand the…
8 Ways to Becoming Happier: The Amazing Power of Letting Go
Holding onto negative experiences or past hurts can take up a lot of our mental and emotional energy. However, if we embrace the practice of letting go, it can bring about a tremendous sense of peace and happiness. In this blog post, I want to provide you with practical tools to help release emotional baggage,…
20+ Lessons from 20 Years in the Military
Serving in the military is a unique experience, full of challenges, sacrifices, and invaluable life lessons. As I reflect on my 20 years in the military, I’ve encountered numerous learning opportunities that have shaped my character and transformed me into the person I am today. In this blog post, I want to share with you…
11 Reasons Why You’re Not Getting Anywhere in Life (And How to Overcome Them)
Do you often feel like you’re spinning your wheels without making any progress in life? If the answer is yes, then you’re not alone. Many individuals find themselves trapped in a cycle of stagnation, looking for change but unsure of how to break free. In this article, I’ll explore 11 common reasons why you may…
Four Awesome Reasons Why Being Single is the Best!
Being single is often misconstrued as a state of sadness and loneliness, as society tends to put immense pressure on individuals to settle down, find a partner, and build a life together. However, there are numerous joys and benefits that come with being single. This blog post aims to shed light on why being single…
How to Be More Assertive and Set Boundaries
Living in a society where women are often expected to put the needs of others before their own, it is critical that you understand the importance of becoming more assertive and setting boundaries in your life. By developing the skill of assertive communication and creating healthy boundaries, you will be able to confidently express your…
13 Hard Truths Every Young Adult Needs to Know
Entering adulthood can be an exciting but challenging phase of life. As you embark on this journey, it’s crucial to understand that life is not always smooth sailing. In this blog post, I will discuss 13 hard truths every young adult needs to know. These truths will help you navigate through the ups and downs…
Time-Tested Wisdom: Advice to My Younger Self
Imagine if you had the ability to transport yourself back in time and share important life lessons with your younger self. I can remember being 28 like it was yesterday, convinced I had life all figured out. Now 40, I realize how much I still have to learn. In this article, I will share some…
Make 2024 the Year of Simplicity and Peace: A Quick Guide to Living Stress-Free!
As we embark on a brand new year, it’s a perfect opportunity to take a moment to reflect on our lives and strive for positive changes. Although many people aspire to change, only some are willing to put in the effort required. In this blog post, I’ll present ten practical steps to simplify life…